Resistance training involves using weights, bands, or bodyweight to strengthen muscles. It is a cornerstone of fitness that improves strength, endurance, and overall body composition.
Popular exercises include squats, deadlifts, rows, chest presses, and push-ups. Resistance training increases lean muscle mass, which boosts metabolism and supports fat loss.
It also enhances joint stability, bone density, and posture. Beginners should focus on form and lighter resistance before progressing to heavier weights to prevent injuries.
Consistency matters. Performing resistance training 2–4 times per week, combined with proper nutrition, produces noticeable strength gains and improves overall fitness. Tracking progress motivates continued effort.
In conclusion, resistance training is a highly effective and versatile approach to fitness. It builds strength, confidence, and long-term health for individuals of all fitness levels.
